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If you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism: it has a great influence on how our body cells are supplied with energy and nutrients. Metabolic dysfunction usually causes excess weight. The team at Bright Side has made a list of good habits that can help you speed up your metabolism. So let’s get healthy and fit!   Schedule your meals junpinzon/shutterstock Our body is smart. It expects to be fed at a certain time, and so it uses most of its energy by this time, knowing that it will receive more energy soon. But if your meal schedule is irregular, your body stores energy instead of using it, because it’s not sure if it’s getting any new energy...

How to Make a Baby Footprint Mold or Hand Casting This instruction shows how to cast a baby footprint, but the same process can be used to make a 3D baby hand mold. The depth the infant hand or foot is inserted into the molding container can be adjusted. The insertion depth would depend on whether you want to produce a shallow baby hand or foot print cast  1. Lay newspaper over your work area. Measure the appropriate amount of room temperature water and add to the molding container. 2. Add molding powder from into the water filled container. The...